The Core Squad

Hema RK


Hailing from Mumbai originally, she has been in Singapore lived all her adult life and finally moved to India in 2013. Hema's life took a dramatic turn when she moved from academics to dance and eventually to professional dance fitness arena. She started dancing very early in life and her roots are spread deep and far into Bharatnatyam and Kuchipudi. She was one of the few Bollywood dance instructors who took over major East side of Singapore with various studios, condominiums and schools. Her fitness journey started in 2010 when she got into Bokwa Fitness. The only Indian who got certified for the program in Singapore at the time. She did her Level 1 in Singapore and went to upgrade herself in level 2 for Bokwa in Malaysia. After she moved to India, she got an offer to become Master trainer for Bokwa which she delightfully accepted and she never looked back after that. She handled west of India as her region. She's a certified trainer for Punch and Strike, Tone and Core, Step n Up and a Co Founder of a Dance Fitness program The F Squad. She believes that it's never too late to think about your own health. "Fitness is not just a lifestyle anymore, it is your life". She not only is motivated about her fitness but she makes sure both her young teenage daughters are serious about fitness too. Apart from a fitness trainer, she's also known for her nutritious recipes which are healthy and easily available at home and affordable and not fancy. She's 40 and according to her "Life's Just Begun"



Prabhu has he's fondly called in the dance fitness industry. He's been into dancing since he was 19 years old. He handles most styles of dancing but shelters a soft corner for old school and hip hop. his fitness journey started with Zumba in 2012. He's one of the oldest instructors of zumba in the country. His forte is not only dancing but also conducted one of the biggest fitness events at the time in his hometown Coimbatore. He's not only certified in zumba dance, but also zumba kids, zumba kids jr, zumba step, zumba gold, zumba sentao. He was also a master trainer for Bokwa fitness in india and was handling the south of India. He was in the faculty for training Bokwa ambassadors in India. He led many trade shows during the time for Bokwa fitness. hes Certified trainer for tone and core, punch and strike, step and up. He was a speciality master trainer for tone and core in India. He's now the creator of the program The F squad, a dance based fitness program. Apart from being a fitness trainer, he's also a music producer. The music for The F Squad program is in house production by Rrabhu himself. Rrabhu's personal approach to sound neither subscribes nor encourages to one genre. His influences cover a wide spectrum.

Both Hema and Prabhu are not only friends for quite sometime but are also partners at work and own a company together. As they both reside in Pune currently, they try to do various classes in the week. They give varitey to clients and beleive as a fitness trainer "that's our resposnibility to give our clients an exposure to various programs that are good for them and not just stick to our comfort zones". They dont Just stick to one routine for their class, neither do they promote just one program. They make sure they give results to their clients and at the same time make sure that they do not loose the element of fun.